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    How To Lower Your Blood Pressure? We Ask A Doctor

    High blood pressure is one of the leading causes of morbidity and mortality in the world. A normal reading is below 120/80 mm Hg. Readings of more than 130/80...

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    Egg Freezing & IVF – Here’s What To Know Before You Decide

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    In developing countries, every one in four couples has fertility concerns. The World Health Organization stated these figures in 2004, which have remained consistent...
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    Here’s Why You Should Also Wear Sunscreen When You’re At Home

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    Quarantining at home during this never-ending pandemic has certainly shifted the way we live and work. From being stuck in our remote offices to...
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    Pneumonia Vaccines vs. Pneumococcal Vaccines?

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    The term pneumococcal vaccine or pneumonia vaccine are often used interchangeably. These vaccines are given in the form of injections against the pneumococcal disease.  Any...
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    A Naturopath Tells Women How To Reset Hormones After Coming Off The Pill

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    Birth control has given women even more freedom to choose for themselves about whether or not to have a child. Hormonal birth control works...

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    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...
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    What A Spider Bite Looks Like & What To Do If Bitten

    More than 50,000 species in the world belonging to Arachnida's Class (a class of joint-legged invertebrates). They are characterized by venomous fangs, which they...

    Mental Health During COVID-19 – Things You Can Do

    Mental health during COVID-19 is one of the many worries brought about by the pandemic. Stress, anxiety and depression are the major causes of...

    Should Women Build Muscle? & If So, How?

    There are clear differences in fitness marketing when it comes to women versus men. Men seem to have the overwhelming need to build muscles...

    Hodgkin Lymphoma: A Doctor Tells Us If The Disease Is Deadly & If It Can Be Cured Completely

    Most people know of only one circulatory fluid in the body, which is blood. However nature has put another fluid that travels through a...

    Fat Free Products: What Exactly Are They?

    In the late 1970’s the US Food And Drug Administration (FDA)  released the recommendation that a low fat/fat free diet was the new goal....

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