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Dr. Nicole Burgos
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Pregnancy: What To Expect During The 9 Months
Pregnancy is a beautiful period of a woman’s life, but it can be difficult to know what to expect. Many physical and psychological changes...
Is Your Fatigue Normal? What Could It Possibly Mean?
Fatigue is defined as extreme tiredness from mental or physical exertion. Everybody experiences fatigue, and this can increase with age. We have all experienced...
Dealing With Loss – A Doctor’s Recommendation
What is loss? Loss is the fact or process of losing something or someone. This could include being laid off from your job, moving...
Healthcare Workers Die Of Covid-19 – What Could Have Been Done?
Healthcare workers carry a heavy burden; their profession is extremely demanding and sometimes dangerous. No one that has not been in an Emergency Room...
Superfoods To Include In Your Diet
There is no universal definition for superfoods; however, nutrient dense, calorie sparse foods, packed with healthy polyphenols, and antioxidants can be considered superfoods. There...
The World Of Virtual Wellness
2020 changed our lives abruptly; the start of a COVID-19 global pandemic affected every aspect of the way that we live. People were forced...
How To Improve Remote Working – A Doctor Tells Us
The year 2020 was the year of remote working. Businesses realized during the COVID-19 pandemic that, in fact, a lot of things could indeed...
Adolescents & Children – What Should They Be Eating At Home & In School?
Eating disorders, obesity, malnourishment, and food intolerances are more common now than ever before. Premade food without nutritional value is definitely the biggest factor...
Gastroesophageal Reflux (GERD) – How To Relieve It & What Are The Triggers?
Gastroesophageal reflux (GERD) is a chronic medical condition in which the gastric acid flows from the stomach to the esophagus, causing damage and uncomfortable...
Natural Ways to Boost Prostate Health
The prostate is a small peanut size gland located between the bladder and the penis, just in front of the rectum with the urethra...
