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    11 Normal Things To Feel Now According To A Doctor

    The years 2020 and 2021 have been stressful for most of us. With such drastic changes brought about by COVID-19, many of us worry how and if things will...

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    Is Your Fatigue Normal? What Could It Possibly Mean?

    Dr. Nicole Burgos -
    Fatigue is defined as extreme tiredness from mental or physical exertion. Everybody experiences fatigue, and this can increase with age. We have all experienced...
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    8 Tips To Fall Asleep Better

    Dr. Sheraz Khan -
    In my clinical experience, I have frequently seen patients complaining of the inability to fall asleep or concerns regarding having good quality sleep.  This...
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    Are Salt-Craving Neurons Driving Our Appetites?

    Zakiyyah Mussallihullah -
    Salt is essential for life, but it can lead to serious health impacts when consumed in large amounts. Excessive salt consumption or having a...
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    Vitamin D, COVID-19, and Pregnancy

    Dr. Anuja Upadhyay -
    Vitamin D is one of the fat-soluble vitamins that is primarily responsible for proper growth and development of bones. By increasing the absorption of...

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    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...
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    How Do You Get Pneumonia? How Do Babies Get It?

    Did you know about 15% of all deaths of children under five years old are caused by pneumonia? These are the World Health Organization...

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    You may have come across the terms acute and chronic  in references to illnesses and diseases. But what do the terms mean and what...

    How To Deal With Loneliness – A Doctor Talks

    Loneliness is a common and timeless feeling. In fact, the loneliness epidemic started in the 1980’s, and with the rise of social media, this...

    Traditional Chinese Medicine Ways To Keep Your Skin Healthy During Winter

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    The average human body temperature is 98.6 °F (37 C°). Hypothermia is a medical condition in which the body temperature falls below 95.0 °F...

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