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    Using Emotional Intelligence To Overcome Amygdala Hijacking

    Emotional Intelligence or EI describes individuals who excel at reining in and managing their emotions. It’s common to hear people saying that having Emotional Intelligence is a gift. It can...

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    Articles: 50+ Health

    3 Common Signs Of Alzheimer’s Disease

    Zakiyyah Mussallihullah -
    Alzheimer’s Disease affects more than 6.2 million Americans and over 50 million people worldwide. In spite of these numbers, little is known about preclinical...
    Articles: Mental Health

    What Is Psychodynamic Therapy And What Are The Benefits?

    Dr. Nicole Burgos -
    What is the first phrase that comes to mind when you think about therapy? Movies portray the same scene of a therapist asking the...
    50+ Health

    Stressed Or Fatigued? Do Adaptogens, Not Coffee

    Sukhmanee Narang -
    Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
    50+ Health

    Superfoods To Include In Your Diet

    Dr. Nicole Burgos -
    There is no universal definition for superfoods; however, nutrient dense, calorie sparse foods, packed with healthy polyphenols, and antioxidants can be considered superfoods. There...

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    Home Exercises For Older Adults – 11 To Try!

    The importance of physical activity to our health can’t be over emphasized and should become part of your daily routine. When you exercise regularly,...

    Can A Vaccine And Herd Immunity End COVID-19?

    Within a year’s time, the coronavirus has led to an astounding worldwide and that number continues to rise everyday. The disease became widespread in...

    Mumps Disease: A Doctor Talks Causes & More

    Mumps, an infectious disease, is caused by the mumps virus. It is characterized by edema (swelling) of the salivary glands, especially the parotids glands. The...
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    Getting Back Into Shape After Pregnancy

    Having a baby is a life-changing experience no doubt. Carrying baby weight after birth is normal. Remember the work that your body had to go...

    Do’s and Don’ts During The COVID-19 Pandemic

    It was the end of 2019 when the first case of COVID-19 was reported. The year 2020 seemed to pass in an instant, and...

    A Doctor Tells Us What Causes A Headache Exactly

    You must have experienced a headache at one point or another in your life. Headaches are one of the most common discomforts we deal...

    Best Work Out For Children & Adolescents

    Obesity is the underlying cause of many health problems. The statement is a heads-up for people of all ages, including children and adolescent teens....

    Weight Loss, The Right Way: A Naturopathic Perspective

    Have you tried the Keto diet? What about vegan or raw vegan? We’ve all heard of these various types of diets and some of...

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