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    Vitamin D, COVID-19, and Pregnancy

    Vitamin D is one of the fat-soluble vitamins that is primarily responsible for proper growth and development of bones. By increasing the absorption of calcium and phosphorus from the...

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    Cognitive Based Therapy: What Is It & Who Is It For?

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    On November 3, 2020, the United States of America conducted its Presidential election, which led the Democratic candidate Joe Biden to emerge as the...

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    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...
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    Best & Worst Foods For Building Muscle

    Muscle growth occurs through a process called hypertrophy. We need to challenge our muscles to carry more weight and increase resistance. This is done...

    A Doctor Surveys Aloe Vera And Its Various Uses & Benefits

    Over the centuries, aloe vera has been used to treat a variety of conditions. The National Health Survey reported that 40% of Americans both,...

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