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    Emotional intelligence (EI) describes the ability to effectively manage one’s emotions. It’s common to hear people say that having high emotional intelligence is a gift and can help to...

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    Stressed Or Fatigued? Do Adaptogens, Not Coffee

    Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...

    Health Benefits Of A Vegan Lifestyle For Women And Men

    According to scientific research carried out in 2017 by the research firm Globaldata, there has been a huge increase in the population of vegans...

    Healthcare Workers Die Of Covid-19 – What Could Have Been Done?

    Healthcare workers carry a heavy burden; their profession is extremely demanding and sometimes dangerous. No one that has not been in an Emergency Room...

    How To Interpret Infant Poop

    Who knew that when your first child arrived, the primary topic of conversation for the foreseeable future would become poop? In our house, we’re...

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    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...

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    Acupuncture: A Modern Doctor’s Opinion On Efficacy

    The mere thought of acupuncture can be  scary and to some extent sound odd. How can you claim that inserting so many needles into...

    What Is Psychodynamic Therapy And What Are The Benefits?

    What is the first phrase that comes to mind when you think about therapy? Movies portray the same scene of a therapist asking the...

    Steps Women Can Take To Care For Hormones In Their 20’s 30’s & 40’s

    For many women, the conversation around hormones is associated only with premenstrual symptoms, pregnancy, or menopause. However, now women should take steps to care...

    What Is Reye’s Syndrome? How’s It Diagnosed & Does A Painkiller Help?

    A sporadic condition, Reye's syndrome causes swelling of the brain and liver tissue. Reye’s syndrome affects children and teenagers, though it can happen at...

    Pet Care: The Rise In All-Natural Food & Treats

    Like the movement towards all-natural ingredients in human food, there is a trend forming towards commercial pet food made to optimize pet health, too....

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