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    Vitamin D is one of the fat-soluble vitamins that is primarily responsible for proper growth and development of bones. By increasing the absorption of calcium and phosphorus from the...

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    Cognitive Based Therapy: What Is It & Who Is It For?

    Life can be overwhelming, sometimes. With such a fast pace being the reality for most of us, it can be challenging to comprehend what...

    The Difference Between Meditation And Breathwork

    In a general sense, if you zoom out and take a birds eye view, a lot of things can serve as meditation. For example,...

    5 Safe and Natural Remedies To Soothe Your Autistic Child

    When your autistic child is overwhelmed and stressed out, you would do anything to soothe them. Like many parents, you might not know where...

    How The New Presidency Affects Healthcare

    On November 3, 2020, the United States of America conducted its Presidential election, which led the Democratic candidate Joe Biden to emerge as the...

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    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...

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    Best & Worst Foods For Building Muscle

    Muscle growth occurs through a process called hypertrophy. We need to challenge our muscles to carry more weight and increase resistance. This is done...

    A Doctor Surveys Aloe Vera And Its Various Uses & Benefits

    Over the centuries, aloe vera has been used to treat a variety of conditions. The National Health Survey reported that 40% of Americans both,...

    Is The Red Dot Pityriasis Rosea? Here’s What To Do

    If you are like most people, the red rashes you noticed on your torso (central part of your body) or arm would be a...

    Intermittent Fasting – What Do Doctors Really Think?

    We have seen many diets come and go, each with tall claims of catering to effective weight loss. Yet, almost all of them have...

    3 Common Signs Of Alzheimer’s Disease

    Alzheimer’s Disease affects more than 6.2 million Americans and over 50 million people worldwide. In spite of these numbers, little is known about preclinical...

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