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Acupuncture: A Modern Doctor’s Opinion On Efficacy

The mere thought of acupuncture can be  scary and to some extent sound odd. How can you claim that inserting so many needles into...

Inflammation According To A Doctor: What To Know, Eat & Do

Inflammation can be a  blessing in disguise. Alternatively, it can also be a nuisance. The statements, as contradictory as they may seem, are not...

Best Electric Toothbrush According To A Dentist

As a dentist working in the field of oral health for 5 years, I often get asked about the electric versus regular toothbrush debate....

Breathwork For Increased Energy, Alertness & Focus

How can five to ten minutes of breathwork increase energy, alertness, focus & concentration? Simply put, by giving your body controlled stress. When we...

The 7 Best Foods For Good Health According To A Naturopath

Do you wonder what Naturopaths or health conscious people have in their pantry or fridge? There are plenty of foods termed as “healthy” or...

A Naturopath Tells Women How To Reset Hormones After Coming Off The Pill

Birth control has given women even more freedom to choose for themselves about whether or not to have a child. Hormonal birth control works...

Do’s and Don’ts During The COVID-19 Pandemic

It was the end of 2019 when the first case of COVID-19 was reported. The year 2020 seemed to pass in an instant, and...

Vitamin D, COVID-19, and Pregnancy

Vitamin D is one of the fat-soluble vitamins that is primarily responsible for proper growth and development of bones. By increasing the absorption of...

Gall Bladder Pain- What Does It Feel Like?

The gallbladder is a small pear-shaped organ sac situated underneath the liver. Since the organ is situated in the abdomen's upper right side, the...
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