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9 Ways To Naturally Improve Your Digestive Health

Health experts describe our gut as the body’s inner ecosystem. It is home to over a hundred trillion bacteria, which play a vital role...

Heel Pain? Our Doctor Says It Could Be Plantar Fasciitis

Your heel is a vital structure that bears the weight of your body. A multitude of bones, joints, tendons and ligaments make up this...

Why Are You Not Losing Weight? A Doctor Weighs In

The strategy to lose weights presents itself as a relatively simple one. The body needs a specific amount of energy to function well, this...

7 Signs That You Have A Potassium Deficiency

Potassium deficiency, also known as hypokalemia, is the most common electrolyte deficiency syndrome. Occurring in 20% of hospitalized patients and 2-3% of outpatients. Even...

8 Tips To Fall Asleep Better

In my clinical experience, I have frequently seen patients complaining of the inability to fall asleep or concerns regarding having good quality sleep.  This...

Vitamin D, COVID-19, and Pregnancy

Vitamin D is one of the fat-soluble vitamins that is primarily responsible for proper growth and development of bones. By increasing the absorption of...

Is Melatonin Safe? How Much To Take?

A good night’s sleep is a blessing, but not everyone is able to get it. Sometimes, we even use support through the form of...

7 Strategies To Improve Your Emotional Health As A Parent

Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...

Multiple Sclerosis Treatment: Types of Treatment & Benefits

Multiple sclerosis (MS) is an inflammatory disease of the nerves. The disease affects the myelin of the nerves in the brain and spinal cord....
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