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    High Intensity Interval Training (HIIT) & The Research

    High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...

    Dealing With Loss – A Doctor’s Recommendation

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    8 Tips To Fall Asleep Better

    In my clinical experience, I have frequently seen patients complaining of the inability to fall asleep or concerns regarding having good quality sleep.  This...

    A Doctor Talks Different Types Of Alternative Medicine

    Traditional medicine techniques have been around for over 2000 years. Some techniques have evolved, taking up the knowledge of modern medicine to find a...

    Itchy Scalp? Here Are Home Remedies

    The scalp is the skin that covers the skull and protects it from damages. An itchy scalp can sometimes pose concerns and discomfort. Continuously...

    The Difference Between Meditation And Breathwork

    In a general sense, if you zoom out and take a birds eye view, a lot of things can serve as meditation. For example,...

    How To Fall Asleep Fast? A Doctor Tells Us

    Sleeping is a necessary routine to maintain health; in fact, complete lack of sleep can be deadly. Knowing how to fall asleep fast means...

    Hodgkin Lymphoma: A Doctor Tells Us If The Disease Is Deadly & If It Can Be Cured Completely

    Most people know of only one circulatory fluid in the body, which is blood. However nature has put another fluid that travels through a...
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