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    Holistic Lifestyle

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    Natural Constipation Support For Kids

    As a pediatric nurse practitioner, I frequently get questions from parents/caregivers about constipation. How do I help my child poop without pain? Should my...
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    Articles

    Irritable Bowel Syndrome: Signs, Symptoms, & Management

    Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. It requires long-term management and is the most common functional gastrointestinal...

    Exertion Headaches & 9 Other Types

    From time to time, we experience a head-splitting session where all we want to do is to have someone hold our head and keep...

    Top 10 CBD Myths – Can You Guess Them?

    Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

    Athlete’s Foot? Here Are A Doctor’s Remedies

    Do you feel embarrassed scratching your sock-covered foot in front of your friends? Athlete’s foot is a transmissible fungal infection that could be uncomfortable....

    How Exercise Improves Cognitive Health

    The benefits of exercise like overall sense of wellbeing are clear. However, much remains unclear when it comes to the impact of exercise on...
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    Diseases A-Z

    Search and Read About Holistic Diseases and much more. 

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    Traditional Chinese Medicine Ways To Keep Your Skin Healthy During Winter

    Brutal winter months can be the harshest on our skin. The lack of sun combined with frigid cold temperatures are more than enough to...

    What Are Beta Blockers And Can They Be Used For Anxiety?

    You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

    Irritable Bowel Syndrome: Signs, Symptoms, & Management

    Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. It requires long-term management and is the most common functional gastrointestinal...

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    Consult With Holistic Lifestyle practitioners including Rekhi, Breathwork, Yoga & Meditation masters.

     
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