The Body Mass Index Calculator or BMI Calculator determines if your weight is in proportion to your height. This calculator inputs your relevant information to find your ideal weight and or if you are under or over-weight. Being overweight and obese are risk factors for diseases such as hypertension, heart disease and diabetes. BMI helps guide to find your healthy weight if you want to lose weight or are on a diet.
Understanding Your Body Mass Index:
If your BMI is below 18.5, your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks.
If your BMI is between 18.5-24.9, your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
If your BMI is between 25-29.9, your BMI score may mean you are overweight. Being overweight may increase your risk of cardiovascular disease.
If your BMI is above 30: Your BMI is considered obese. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems and more.
Consult with your healthcare provider to confirm your results and consider making lifestyle changes through healthy eating and fitness to improve your overall health and quality of life if you are above or below your ideal BMI.