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    The World Of Virtual Wellness

    2020 changed our lives abruptly; the start of a COVID-19 global pandemic affected every aspect of the way that we live. People were forced...

    Best & Worst Foods For Building Muscle

    Muscle growth occurs through a process called hypertrophy. We need to challenge our muscles to carry more weight and increase resistance. This is done...

    Do’s and Don’ts During The COVID-19 Pandemic

    It was the end of 2019 when the first case of COVID-19 was reported. The year 2020 seemed to pass in an instant, and...

    Steps Women Can Take To Care For Hormones In Their 20’s 30’s & 40’s

    For many women, the conversation around hormones is associated only with premenstrual symptoms, pregnancy, or menopause. However, now women should take steps to care...

    Try These 9 Tips To Get Rid Of Gas

    Bloating is a condition that occurs when the gastrointestinal (GI) tract is filled with gas or air. Bloating can make the stomach look and...

    Depressed? Here Are 8 Do’s For Managing Depression

    Depression is a serious illness but it is curable. Medical therapy, psychological back-up, self-healing and community support are critical therapeutic protocols for its treatment....

    STDs And Infertility – We Ask A Doctor If There’s A Link

    In our clinical practice, we often get people asking us if there is a link between sexually transmitted diseases (STDs) and infertility. The answer...

    What Are Beta Blockers And Can It Be Used For Anxiety?

    You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

    How Long Can Coronavirus Survive On A Surface?

    Can the coronavirus survive on surfaces? According to a few studies reported by the World Health Organization (WHO) surfaces like plastic and stainless steel...
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