Diet & Weight Management
How To Interpret Infant Poop
Who knew that when your first child arrived, the primary topic of conversation for the foreseeable future would become poop? In our house, we’re...
Natural Constipation Support For Kids
As a pediatric nurse practitioner, I frequently get questions from parents/caregivers about constipation. How do I help my child poop without pain? Should my...
Superfoods To Include In Your Diet
There is no universal definition for superfoods; however, nutrient dense, calorie sparse foods, packed with healthy polyphenols, and antioxidants can be considered superfoods. There...
High Intensity Interval Training (HIIT) & The Research
High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...
Nutrition For Kids: A Doctor’s Tips
Parents, it’s important to understand what it means for your kids to eat healthily. I can help ensure your kids are getting adequate nutrition...
Are Salt-Craving Neurons Driving Our Appetites?
Salt is essential for life, but it can lead to serious health impacts when consumed in large amounts. Excessive salt consumption or having a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
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High Intensity Interval Training (HIIT) & The Research
High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...
Nutrition For Kids: A Doctor’s Tips
Parents, it’s important to understand what it means for your kids to eat healthily. I can help ensure your kids are getting adequate nutrition...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
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