Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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Depressed? Here Are 8 Do’s For Managing Depression
Depression is a serious illness but it is curable. Medical therapy, psychological back-up, self-healing and community support are critical therapeutic protocols for its treatment....
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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7 Types of Dyslexia- Symptoms, Signs, Tests, & Treatment
Dyslexia is a learning disability. The condition affects the areas of the brain (Broca’s Area, Wernicke’s Area, the primary motor cortex, the posterior middle...
How Exercise Improves Cognitive Health
The benefits of exercise like overall sense of wellbeing are clear. However, much remains unclear when it comes to the impact of exercise on...
Do You Have An Eating Disorder? And How to Manage It
An eating disorder refers to a range of psychological disorders characterized by abnormal or disturbed eating habits. Eating disorders go beyond the act of...
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