Mental Health

Why Sex In Long-Term Relationships Can Decline

Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...

10 Miraculous Benefits Of Going On Walks

Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...

7 Strategies To Improve Your Emotional Health As A Parent

Exertion Headaches & 9 Other Types

Top 10 CBD Myths – Can You Guess Them?

How Exercise Improves Cognitive Health

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The Difference Between Meditation And Breathwork

In a general sense, if you zoom out and take a birds eye view, a lot of things can serve as meditation. For example,...

The Correlation Between Gardening And Emotional Wellbeing

Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...

Top 10 CBD Myths – Can You Guess Them?

Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

What Are Beta Blockers And Can They Be Used For Anxiety?

You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

Stressed Or Fatigued? Do Adaptogens, Not Coffee

Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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The Science Of Qigong

Qi (pronounced as chi) means life energy. The word is prevalent in traditional Chinese medicine, which is itself based on intellectual and cultural beliefs....

Porn – Does It Affect Your Sex Life & Drive?

According to an observational study, habitual porn watching has little or no effect on erectile dysfunction or delayed ejaculation in men. Though contradictory yet,...

How To Deal With Loneliness – A Doctor Talks

Loneliness is a common and timeless feeling. In fact, the loneliness epidemic started in the 1980’s, and with the rise of social media, this...
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