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    Mental Health

    Why Sex In Long-Term Relationships Can Decline

    Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...

    10 Miraculous Benefits Of Going On Walks

    Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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    Acupuncture: A Modern Doctor’s Opinion On Efficacy

    The mere thought of acupuncture can be  scary and to some extent sound odd. How can you claim that inserting so many needles into...

    The Correlation Between Gardening And Emotional Wellbeing

    Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...

    Top 10 CBD Myths – Can You Guess Them?

    Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

    What Are Beta Blockers And Can They Be Used For Anxiety?

    You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

    Stressed Or Fatigued? Do Adaptogens, Not Coffee

    Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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    What Are Beta Blockers And Can It Be Used For Anxiety?

    You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

    Is Your Fatigue Normal? What Could It Possibly Mean?

    Fatigue is defined as extreme tiredness from mental or physical exertion. Everybody experiences fatigue, and this can increase with age. We have all experienced...

    Magnesium: The Nutrient Everybody Needs!

    Did you know that nearly half of the population is deficient in magnesium? Magnesium is the fourth most common mineral in the human body....

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