Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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Celebrities That Meditate And Techniques They Use
Our lives are filled with distractions and with constant stimulation. Imagine if there was a way to slow things down, for our minds and...
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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5 Ways To Boost Your Memory & Intellectual Wellness According To A Doctor
Our brain is a mysterious organ that can be trained and improved. A phenomenon called neural plasticity looks at the ability of our brain...
Magnesium: The Nutrient Everybody Needs!
Did you know that nearly half of the population is deficient in magnesium? Magnesium is the fourth most common mineral in the human body....
Improving Sleep & Managing Anxiety – According to Naturopathy
Do you struggle with falling asleep at night? Does anxiety keep you awake? There’s a huge correlation between improving sleep cycles and managing our...
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