Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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Dealing With Loss – A Doctor’s Recommendation
What is loss? Loss is the fact or process of losing something or someone. This could include being laid off from your job, moving...
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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Manage Anxiety In 8 Ways & When To See A Doctor
When you experience an anxiety flare-up, take some time out and have a thought on what exactly is making you so stressed out. Anxiety...
Is Your Fatigue Normal? What Could It Possibly Mean?
Fatigue is defined as extreme tiredness from mental or physical exertion. Everybody experiences fatigue, and this can increase with age. We have all experienced...
Improving Sleep & Managing Anxiety – According to Naturopathy
Do you struggle with falling asleep at night? Does anxiety keep you awake? There’s a huge correlation between improving sleep cycles and managing our...
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