Mental Health

Why Sex In Long-Term Relationships Can Decline

Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...

10 Miraculous Benefits Of Going On Walks

Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...

7 Strategies To Improve Your Emotional Health As A Parent

Exertion Headaches & 9 Other Types

Top 10 CBD Myths – Can You Guess Them?

How Exercise Improves Cognitive Health

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Mental Health During COVID-19 – Things You Can Do

Mental health during COVID-19 is one of the many worries brought about by the pandemic. Stress, anxiety and depression are the major causes of...

The Correlation Between Gardening And Emotional Wellbeing

Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...

Top 10 CBD Myths – Can You Guess Them?

Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

What Are Beta Blockers And Can They Be Used For Anxiety?

You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

Stressed Or Fatigued? Do Adaptogens, Not Coffee

Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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Magnesium: The Nutrient Everybody Needs!

Did you know that nearly half of the population is deficient in magnesium? Magnesium is the fourth most common mineral in the human body....

Narcissistic Personality Disorder: 9 Traits, Symptoms & Causes

Did you ever meet a person who has no other topic to talk about besides themselves? Have you ever been in a relationship where...

Using Emotional Intelligence To Overcome Amygdala Hijacking

Emotional intelligence (EI) describes the ability to effectively manage one’s emotions. It’s common to hear people say that having high emotional intelligence is a...
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