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    Mental Health

    A Doctor’s 8 Habits For Improving Work Life Balance

    As adults, we hear the word balance all the time. But truly finding a balance between work, health, relationships, and personal time can be...

    The Science Of Qigong

    Qi (pronounced as chi) means life energy. The word is prevalent in traditional Chinese medicine, which is itself based on intellectual and cultural beliefs....

    11 Normal Things To Feel Now According To A Doctor

    6 Tips For Children’s Mental Health

    Magnesium: The Nutrient Everybody Needs!

    Stress Management: 5 Techniques

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    5 Most Common Digestive Diseases & What To Do For Relief

    Digestion is crucial for the provision of energy to the body. Any issues with digestion can lead you into a state of low energy...

    A Doctor’s 8 Habits For Improving Work Life Balance

    As adults, we hear the word balance all the time. But truly finding a balance between work, health, relationships, and personal time can be...

    Acupuncture: A Modern Doctor’s Opinion On Efficacy

    The mere thought of acupuncture can be  scary and to some extent sound odd. How can you claim that inserting so many needles into...

    3 Common Signs Of Alzheimer’s Disease

    Alzheimer’s Disease affects more than 6.2 million Americans and over 50 million people worldwide. In spite of these numbers, little is known about preclinical...

    Improving Sleep & Managing Anxiety – According to Naturopathy

    Do you struggle with falling asleep at night? Does anxiety keep you awake? There’s a huge correlation between improving sleep cycles and managing our...
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    Search and Read About Mental Health Conditions and Much More.

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    The Difference Between Meditation And Breathwork

    In a general sense, if you zoom out and take a birds eye view, a lot of things can serve as meditation. For example,...

    Manage Anxiety In 8 Ways & When To See A Doctor

    When you experience an anxiety flare-up, take some time out and have a thought on what exactly is making you so stressed out. Anxiety...

    Mental Health During COVID-19 – Things You Can Do

    Mental health during COVID-19 is one of the many worries brought about by the pandemic. Stress, anxiety and depression are the major causes of...
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    Require a Mental Health Boost? Consult Our A PHD Psychiatrist, Consultant, Relationship Expert, EFT Master and More.

     
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