Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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Bill Gates & His Foundation
Bill Gates is a celebrated name when it comes to the field of health and science. And there is no reason why it should...
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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Signs Of Alcohol Withdrawal
When an individual stops drinking alcohol suddenly or cuts back on their total intake, the resulting signs and symptoms experienced are termed alcohol withdrawal...
Is Your Fatigue Normal? What Could It Possibly Mean?
Fatigue is defined as extreme tiredness from mental or physical exertion. Everybody experiences fatigue, and this can increase with age. We have all experienced...
What Is Cognitive Dissonance & Can It Help To Understand Ourselves Better?
Have you heard the term cognitive dissonance? Do you know that it affects our decision-making and the view of ourselves? In this article, I...
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