Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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3 Lifestyle Choices To Reduce Risks Of Acquiring Alzheimer’s Disease
Every three seconds, someone around the world is diagnosed with Alzheimer’s Disease, and over 50 million people worldwide have this condition. Recent studies have...
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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How To Increase Serotonin, The Happy Hormone
Serotonin is a neurotransmitter with a wide range of functions in our body. The happy hormone keeps us physically and psychologically fit. In fact,...
Manage Anxiety In 8 Ways & When To See A Doctor
When you experience an anxiety flare-up, take some time out and have a thought on what exactly is making you so stressed out. Anxiety...
6 Tips For Children’s Mental Health
Many parents are well concerned about the physical health and eating habits of their kids. They seek immediate medical attention if their child is...
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