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    Pregnancy & Parenting

    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    Why Sex In Long-Term Relationships Can Decline

    Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
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    Do’s and Don’ts During The COVID-19 Pandemic

    It was the end of 2019 when the first case of COVID-19 was reported. The year 2020 seemed to pass in an instant, and...

    Stress Management: 5 Techniques

    Stress happens when external stimuli challenges our body; pain, heat, electric current, somebody coming in front of your car while driving, or an office...

    How To Interpret Infant Poop

    Who knew that when your first child arrived, the primary topic of conversation for the foreseeable future would become poop? In our house, we’re...

    Natural Constipation Support For Kids

    As a pediatric nurse practitioner, I frequently get questions from parents/caregivers about constipation. How do I help my child poop without pain? Should my...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...
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    Read Dozens Of Child and Pregnancy Specific Illnesses.

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    5 Ways Being Outside Benefits Child Development

    Do you feel overwhelmed by all the different things you’re “supposed” to be doing to support your child’s development? Parents today are inundated with...

    7 Strategies To Improve Your Emotional Health As A Parent

    Putting your emotional health first is usually a challenge, especially if you are a parent. Since parents run on a scarcity of sleep, time...

    High Intensity Interval Training (HIIT) & The Research

    High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...

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