Fitness & Exercise
9 Symptoms Of Heart Failure & When To Get Help
Heart failure affects over 25 million people worldwide and continues to increase in number. The United States records about 14% of deaths from heart...
How Much Sugar Is Actually In Things We Eat?
Sugar is known by many alternate names. These include white poison and white death, with these tags attributed to the detrimental health effects of...
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Best & Worst Foods For Building Muscle
Muscle growth occurs through a process called hypertrophy. We need to challenge our muscles to carry more weight and increase resistance. This is done...
High Intensity Interval Training (HIIT) & The Research
High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
Athlete’s Foot? Here Are A Doctor’s Remedies
Do you feel embarrassed scratching your sock-covered foot in front of your friends? Athlete’s foot is a transmissible fungal infection that could be uncomfortable....
How Exercise Improves Cognitive Health
The benefits of exercise like overall sense of wellbeing are clear. However, much remains unclear when it comes to the impact of exercise on...
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Diseases A-Z
Search And Read About Fitness Related Diseases.
News
Cognitive Based Therapy: What Is It & Who Is It For?
Life can be overwhelming, sometimes. With such a fast pace being the reality for most of us, it can be challenging to comprehend what...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
How To Increase Serotonin, The Happy Hormone
Serotonin is a neurotransmitter with a wide range of functions in our body. The happy hormone keeps us physically and psychologically fit. In fact,...
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