Overview Of Calcium For Osteoporosis
Osteoporosis is a disease that thins and weakens the bones. Your bones become fragile and fracture (break) easily, especially the bones in the hip, spine, and wrist. In the United States, millions of people either already have osteoporosis or are at high risk due to low bone mass. Calcium can help build strong bones, and prevent osteoporosis.
Causes Of Osteoporosis
Anyone can develop osteoporosis, but it is more common in older women and those deficient in calcium.
Risk factors include
- Getting older
- Being small and thin
- Having a family history of osteoporosis
- Taking certain medicines
- Being a white or Asian woman
- Having low bone density
Symptoms Of Osteoporosis
Osteoporosis is a silent disease. You might not know you have it until you break a bone. Taking calcium supplements is one measure you can take to prevent osteoporosis.
Exams & Tests
A bone mineral density test is the best way to check your bone health.
Calcium For Osteoporosis Prevention
To help prevent this condition, eat a diet rich in calcium and vitamin D, exercise, and do not smoke. If needed, medicines can also help. It is also important to try to avoid falling down. Falls are the number one cause of fractures in older adults.