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Magnesium: The Nutrient Everybody Needs!
Did you know that nearly half of the population is deficient in magnesium? Magnesium is the fourth most common mineral in the human body....
Protecting Yourself Against COVID-19 & Boosting Your Immunity According To Naturopathy
As COVID-19 continues to take its toll on people across the globe, extra care for our immune system through preventative protocols using naturopathy becomes...
A Naturopath Tells Women How To Reset Hormones After Coming Off The Pill
Birth control has given women even more freedom to choose for themselves about whether or not to have a child. Hormonal birth control works...
Liver Detoxification According To A Naturopath
The liver is the second largest organ, located in the upper right abdomen. It is the only organ in the body that can renew...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
Manage Anxiety In 8 Ways & When To See A Doctor
When you experience an anxiety flare-up, take some time out and have a thought on what exactly is making you so stressed out. Anxiety...
