What Is Cognitive Dissonance & Can It Help To Understand Ourselves Better?
Have you heard the term cognitive dissonance? Do you know that it affects our decision-making and the view of ourselves? In this article, I...
Should Women Build Muscle? & If So, How?
There are clear differences in fitness marketing when it comes to women versus men. Men seem to have the overwhelming need to build muscles...
Most Searched Beauty Ingredients Of 2020
Skincare has been around since the beginning of time; from rituals done by Queen Nefertiti of Egypt to all the products that Queen Elizabeth...
A Doctor’s 8 Habits For Improving Work Life Balance
As adults, we hear the word balance all the time. But truly finding a balance between work, health, relationships, and personal time can be...
Celebrities That Meditate And Techniques They Use
Our lives are filled with distractions and with constant stimulation. Imagine if there was a way to slow things down, for our minds and...
