Our brain receives about 15-20% of cardiac output at its resting state. This is not a lot, but it is vital to the healthy functioning of the brain; The brain’s blood supply is dependent on our cardiovascular health. How you use your brain is also a critical factor as how we use our brain maintains regular and enough brain and blood supply. For example, some of the best game apps help boost your memory.
There is a consensus among health experts to treat the brain as a muscle. However, the idea is not taken in literal terms. Instead, the notion is talked about more in the sense of its functional use. The phrase “use it or lose it” is relevant to the brain too. It all boils down to one thing; revving up the brain’s blood supply. That is why cognitive training to improve brain function is one of the popular topics for researchers of recent times. Though the conclusions are varied and mixed, they are encouraging.
Some gaming apps are seen to improve cognitive function in many settings. Apps with brain exercises have been shown to improve memory and processing speeds. They are also observed to slow down the age-related decline in the brain and benefit symptoms of dementia and Alzheimer’s Disease.
If you want to gear up your brain for the advancing years, the best time to start is now. There’s no doubt that spending time on these apps is more beneficial to scrolling aimlessly on social media.
10 Apps To Try
- Lumosity
A top-rated app, Lumosity is touted to improve focus, speed and problem-solving skills. The developers claim that the games are based on cognitive training exercises developed by researchers. The games have a timer and change often with a new challenge.
- Cognifit Brain Fitness
The developers of Cognifit Brain Fitness claim their product presents brain fitness solutions that are scientifically backed. It offers memory games, puzzles, games, and other amenities to test your brain fitness. Not only that, but it also acts as an interface to compare your brain skills with others around the globe. The app offers difficulty levels according to your profile and suggests recommendations. Download it on Apple or Android.
- Brain Trainer Special
Brain Trainer Special offers games that require you to memorize letters sequence, phone numbers, and mathematical problems. Difficulty levels vary to keep the user interested and challenged at the same time.
- Personal Zen
Personal Zen aims to ease away stress and anxiety by playing you against two animated characters. Different situations are presented with positive and negative solutions. The player focuses on the positives and trains the brain to ignore the negatives. Download Personal Zen for Apple or Android.
- Brain Fitness Pro
Brain Fitness Pro promises to improve memory, focus and problem-solving skills, by catering to memory-enhancing exercises. The app comprises several mini-games: memory, reflexes, dynamic vision, stray kanji character, addition, pattern memory, black box, color judge, swipe ball, math and quicksort. They all work to tweak your brain power a bit more.
- Eidetic
Eidetic employs a mind technique called spaced repetition. The app helps you memorize your important everyday details, fun facts, quotes, birthday dates, etc. It works a bit differently from other gaming apps because it relates to the details that have a meaning for you. The app notifications help you remind yourself to test yourself with the time gap extending, thereby improving your long-term memory. Download Eidetic for Apple or Android.
- Mind Games
Mind Games offers a collection of different games based on cognitive tasks that explore your mental skills. There are almost three dozen games in the app, some of which require an upgrade after you play a few times. The app displays your performance graph and game history to compare your performance and work on your weak points. The app caters to various languages. Though it does not make any tall claims about improving cognitive performance, the list of games is impressive enough to give it a try. Get Mind Games for Apple or Android.
- Logic Master 1 – Mind Twist
If you have a knack for solving puzzles, tricky and unusual questions, Logic Master 1 is for you. The app comes up with questions that intrigue your memory, attention and finding out-of-the-box solutions. Supported by multiple languages, the app scores your cognitive grading so you can work to improve them and help with your work life balance. and help with your work life balance.. With exciting sound effects, you can play with other players from around the world. Get it for Apple or Android.
- Elevate
Elevate is the iPhone’s best app of the year for 2014. The app contains about forty mini-games that help improve memory, attention, speaking and mathematical skills. The games focus on boosting one’s self-confidence and productivity.
The mini-games have a more serious outlook with fewer colors and more textual designs. The app also records daily, weekly, and monthly performance in subjects like writing, listening, speaking, reading, and math. Feeling confident and ambitious? You can compete with other players online from your age group and are on Apple and Android.
- Peak
One of the best Android apps of 2016, Peak accommodates thirty mini-games to boost your concentration, memory, mental agility, language, and problem-solving skills. The games are designed by some of the best brains from different universities like Yale and Cambridge. Appropriate for adults and children, the app requires playing the games at least three days a week. It reminds you via notifications when it is time to play. The app gives comparative data for the five cognitive functions, which can be compared with other players.
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