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    Fitness & Exercise

    9 Symptoms Of Heart Failure & When To Get Help

    Heart failure affects over 25 million people worldwide and continues to increase in number. The United States records about 14% of deaths from heart...

    How Much Sugar Is Actually In Things We Eat?

    Sugar is known by many alternate names. These include white poison and white death, with these tags attributed to the detrimental health effects of...
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    What Is Prednisone Helpful For? We Ask A Doctor

    Prednisone is a corticosteroid (a class of steroid) drug. It is a prescriptive medicine, meaning it is not available as over-the-counter and you need...

    High Intensity Interval Training (HIIT) & The Research

    High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...

    Top 10 CBD Myths – Can You Guess Them?

    Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

    Athlete’s Foot? Here Are A Doctor’s Remedies

    Do you feel embarrassed scratching your sock-covered foot in front of your friends? Athlete’s foot is a transmissible fungal infection that could be uncomfortable....

    How Exercise Improves Cognitive Health

    The benefits of exercise like overall sense of wellbeing are clear. However, much remains unclear when it comes to the impact of exercise on...
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    Diseases A-Z

    Search And Read About Fitness Related Diseases.

    News

    Itchy Scalp? Here Are Home Remedies

    The scalp is the skin that covers the skull and protects it from damages. An itchy scalp can sometimes pose concerns and discomfort. Continuously...

    Best & Worst Foods For Building Muscle

    Muscle growth occurs through a process called hypertrophy. We need to challenge our muscles to carry more weight and increase resistance. This is done...

    Testosterone Booster: What Is It & Are There Side Effects?

    We know that testosterone is the male hormone that induces that “masculinity factor”. But what happens if the body fails to make enough of this required...

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    Consult A Top Fitness Instructor Or Doctor For Health, Fitness and Exercise.

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    MBBS, FCPS, MRCP, RTCF

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    MBBS, FCPS – Oncology

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    MBBS, FCPS (Pulmonology)

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