Fitness & Exercise

9 Symptoms Of Heart Failure & When To Get Help

Heart failure affects over 25 million people worldwide and continues to increase in number. The United States records about 14% of deaths from heart...

How Much Sugar Is Actually In Things We Eat?

Sugar is known by many alternate names. These include white poison and white death, with these tags attributed to the detrimental health effects of...

The Science Of Qigong

Weight Loss, The Right Way: A Naturopathic Perspective

Best & Worst Foods For Building Muscle

Should Women Build Muscle? & If So, How?

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Articles

Getting Back Into Shape After Pregnancy

Having a baby is a life-changing experience no doubt. Carrying baby weight after birth is normal. Remember the work that your body had to go...

High Intensity Interval Training (HIIT) & The Research

High intensity interval training (HIIT), has caught momentum in the past five to ten years and is recognized by The American College of Sports...

Top 10 CBD Myths – Can You Guess Them?

Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

Athlete’s Foot? Here Are A Doctor’s Remedies

Do you feel embarrassed scratching your sock-covered foot in front of your friends? Athlete’s foot is a transmissible fungal infection that could be uncomfortable....