Mental Health

Why Sex In Long-Term Relationships Can Decline

Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...

10 Miraculous Benefits Of Going On Walks

Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...

7 Strategies To Improve Your Emotional Health As A Parent

Exertion Headaches & 9 Other Types

Top 10 CBD Myths – Can You Guess Them?

How Exercise Improves Cognitive Health

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Acupuncture: A Modern Doctor’s Opinion On Efficacy

The mere thought of acupuncture can be  scary and to some extent sound odd. How can you claim that inserting so many needles into...

The Correlation Between Gardening And Emotional Wellbeing

Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...

Top 10 CBD Myths – Can You Guess Them?

Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...

What Are Beta Blockers And Can They Be Used For Anxiety?

You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...

Stressed Or Fatigued? Do Adaptogens, Not Coffee

Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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How To Improve Remote Working – A Doctor Tells Us

The year 2020 was the year of remote working. Businesses realized during the COVID-19 pandemic that, in fact, a lot of things could indeed...

Manage Anxiety In 8 Ways & When To See A Doctor

When you experience an anxiety flare-up, take some time out and have a thought on what exactly is making you so stressed out. Anxiety...

The Difference Between Meditation And Breathwork

In a general sense, if you zoom out and take a birds eye view, a lot of things can serve as meditation. For example,...
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