How To Deal With Loneliness – A Doctor Talks
Loneliness is a common and timeless feeling. In fact, the loneliness epidemic started in the 1980’s, and with the rise of social media, this...
What Is Your Myers Briggs Test Type?
The blueprint of our personality is imprinted on us from the day we are born. This primitive personality will mature over the years, and...
7 Signs That You Have A Potassium Deficiency
Potassium deficiency, also known as hypokalemia, is the most common electrolyte deficiency syndrome. Occurring in 20% of hospitalized patients and 2-3% of outpatients. Even...
Best & Worst Foods For Building Muscle
Muscle growth occurs through a process called hypertrophy. We need to challenge our muscles to carry more weight and increase resistance. This is done...
Fat Free Products: What Exactly Are They?
In the late 1970’s the US Food And Drug Administration (FDA) released the recommendation that a low fat/fat free diet was the new goal....
