Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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The Difference Between Meditation And Breathwork
In a general sense, if you zoom out and take a birds eye view, a lot of things can serve as meditation. For example,...
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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A Doctor’s 8 Habits For Improving Work Life Balance
As adults, we hear the word balance all the time. But truly finding a balance between work, health, relationships, and personal time can be...
CBD Helps Build Muscle. Here’s How.
The answer to the question of whether CBD can help build muscle would most likely already be clear to many weightlifters and people interested...
How Do You Get Pneumonia? How Do Babies Get It?
Did you know about 15% of all deaths of children under five years old are caused by pneumonia? These are the World Health Organization...
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