Mental Health
Why Sex In Long-Term Relationships Can Decline
Ever pondered about what sex would feel like in a long-term relationship? Maybe some of you think that the idea of being intimate with...
10 Miraculous Benefits Of Going On Walks
Walking is the most accessible and easy exercise. There is no equipment or training required to start. Studies also show going on walks has...
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11 Normal Things To Feel Now According To A Doctor
The years 2020 and 2021 have been stressful for most of us. With such drastic changes brought about by COVID-19, many of us worry...
The Correlation Between Gardening And Emotional Wellbeing
Do you own a garden, or plants whether in your yard, terrace window sill or rooftop? Know that gardening does more than serve as a...
Top 10 CBD Myths – Can You Guess Them?
Recently, there’s been a lot more mainstream global attention on cannabis particularly on cannabidiol (CBD). Cannabidol is one of the common chemical compounds present...
What Are Beta Blockers And Can They Be Used For Anxiety?
You might have heard of beta blockers as a prescription drug for cardiac patients. What exactly are they? These drugs belong to a group...
Stressed Or Fatigued? Do Adaptogens, Not Coffee
Individuals prone to stress or fatigue tend to reach for stimulants for energy. But little do we know the effects coffee can have on...
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Magnesium: The Nutrient Everybody Needs!
Did you know that nearly half of the population is deficient in magnesium? Magnesium is the fourth most common mineral in the human body....
What Is Psychodynamic Therapy And What Are The Benefits?
What is the first phrase that comes to mind when you think about therapy? Movies portray the same scene of a therapist asking the...
What Is Cognitive Dissonance & Can It Help To Understand Ourselves Better?
Have you heard the term cognitive dissonance? Do you know that it affects our decision-making and the view of ourselves? In this article, I...
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